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Index
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How to Make…
Salad
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Nutrition
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Vitamin A
Vitamin B1 Thiamine
Vitamin B2 Riboflavin
Vitamin B3 Niacin
Vitamin B4 Choline
Vitamin B5 Pantothenic Acid
Vitamin B6 Pyridoxine
Vitamin B7 Biotin
Vitamin B9 Folate
Vitamin B12
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Minerals
Calcium
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Omega 3s
Tips
Part of Recipe Can be Made in Advance Recipes
Chicken Tortilla Soup
One Pot Broccoli Mac + Cheese
White Wine-Braised Chicken With Artichokes and Orzo
Smoky Spanish Burritos
Tofu Marsala + Roasted Mustard Herb Green Beans + Buttery Mashed Potatoes
Broccoli + Rice + Avocado Salad with Toasted Almonds + Vegan Ranch
Enchilada-Stuffed Sweet Potatoes
Buffalo Brussels Sprouts
Ultimate Nachos
Veggie Pesto Pasta + Feta
Caramelized Brussels Sprouts + Toasted Chickpeas Pasta
Cauliflower Tinga Tacos + Honey Lime Avocado Crema
Lemon, Basil, Corn+ Ricotta Pasta
Pesto + Potato + Burrata Pizza
Cheesy Gordita Tacos
Strawberry Smoothie
Pesto Pasta Alla Vodka
Sweet Potato Burrito + Avocado Salsa Verde
Baked Pasta with Spinach + Ricotta
Deep Dish Pizza
Roasted Vegetables + Orzo
Baked Penne + Roasted Vegetables
Buffalo Cauliflower Mac + Cheese
Mango Burrito Bowl + Crispy Tofu + Almond Sauce
Chipotle + Lime Burritos + Smoky Tangy Cream
Mexican Nacho Burger
Smoky Chipotle Portobello Mushroom Tacos
Rigatoni + Seitan Sausage + Fennel
Baked Lasagna Cups
Roasted Brussels Sprouts (3 Ways)
Roasted Brussels Sprouts + Crispy Baked Tofu + Honey-Sesame Glaze
Veggie Stir-Fry
Maple Banana Muffins
Pesto, Pasta and Peas
Healthy Blueberry Muffins
Broccoli + Bow Ties
Seasoned Black Beans
Whole Wheat Waffles
Cheese + Bread + Fruit + Veggie Fondue
Chickpea Noodle Soup
Grilled Portobello Steaks + Pesto + Linguine
Creamy Tomato Basil Spaghetti
Tacos Al Pastor
Pesto + Ricotta + Roasted Broccoli Penne
Pesto + Ricotta + Roasted Broccoli Pizza
Kale Pesto + Linguine
Pesto + Cauliflower Pasta + Breaded Tofu
Sweet Potato Gnocchi + Roasted Brussels Sprouts
Seitan + Broccoli Stir-Fry + Spicy Cashew Sauce
Cauliflower Mac + Cheese
Mexican Burgers + Guacamole + Mango Salsa
Colorado Nachos
Broccoli + Fusilli + Alfredo Casserole
French Toast
Roasted Brussels Sprouts + Corn Tacos
Green Beans + Toasted Almonds + Feta
Chipotle Sweet Potato Tacos + Black Beans + Guacamole
Spicy Thai Almond Sauce + Roasted Sweet Potatoes + Rice
Garlic Roasted Potatoes
Spinach Artichoke Enchiladas
Roasted Veggies + Almond Sauce + Tofu Bowl
Pasta + Pesto + Green Beans + Potatoes
Roasted Butternut Squash Alfredo
Vegetable Lasagna
Lentil + Roasted Cauliflower Tacos + Chipotle Sour Cream
Mushroom Risotto + Peas
Creamy Sun-Dried Tomato Penne + Braised Broccoli
“Beef” + Mushroom Stroganoff
Black Bean + Sweet Potato Enchiladas
Crispy Tacos + Quinoa Taco Meat + Cheese
General Tso’s Tofu Stir Fry
Baked Sweet Potato Chips
Hummus + Pita Chips
Cheesy Lentil Bolognese Pasta
Spaghetti Squash Lasagna
Lentil + Marinara Macaroni
Pesto Pasta Salad
Butternut Squash+ Goat Cheese + Pesto Pizza
Mexican Grain Bowl
Sweet Potato Black Bean Tacos + Roasted Jalapeno Salsa
Pasta Carbonara + Shiitake Bacon
Veggie Burgers + Pesto + Marinara
Chickpea Tikka Masala + Green Rice
Green Beans + Parmesan + Garlic + Almonds
Pizza Burgers
Roasted Cauliflower + Kale + Spaghetti
Portobello + Artichoke + Walnut Pesto Panini
Artichoke + Walnut Pesto Crostini
Sweet Potato + Green Rice + Black Bean Burrito Bowl
Tomato Sauce + Mushrooms + Lentils
Quinoa + Broccoli + Cashew Cheese Burritos
Sweet Potato + Black Bean Enchiladas
Walnut + Avocado + Pear + Portobello + Red Onion Salad
Coconut Sweet Chili Sauce + Crispy Tofu Stir Fry
Sun-Dried Tomato + Artichoke Hearts Pizza
Pasta + Sun-Dried Tomatoes
Seitan Enchiladas Suizas
Roasted Broccoli (6 Ways)
Sausage + Mushroom Pizza
Spaghetti + Meatless Meatballs
Farfalle + Mushrooms in a Garlic Cream Sauce
Roasted Sesame Asparagus + Mushrooms
Quick Glazed Carrots (3 Ways)
Veggie Burrito Bowls
Pesto + Cashew Cream + Tomato Pasta
Portobello Mushroom + Asparagus Salad
Simple Kale Salad
Fettuccine Alfredo + Roasted Vegetables
Tomato + Orzo Soup
Apple + Onions + Walnuts + Goat Cheese Salad
Bean + Cheese + Veggie Enchiladas
Roasted Beet Salad + Goat Cheese and Nuts
Eggplant Parmesan
Pesto Pizza + Sweet Potatoes, Kale & Balsamic Reduction
Pad Thai + Broccoli
Cranberry Salad + Almonds + Blue Cheese
Risotto + Butternut Squash + Shitake Bacon
Arugula Salad
Potato Cheese Soup + Shiitake Bacon & Chives
Roasted Carrot Salad + Cranberries + Feta
Quesadillas + Guacamole
Caesar Salad
Falafel Burgers + Avocado Hummus + Tahini
Baked Sweet Potato Fries
