Grain Bowl & Taco Formula

Whole Grain / Base + Veggies / Greens + Protein + Salsa / Sauce + Garnishes = Great Recipes

Base…

+ Protein…

+ Veggies…

+ Sauce…

+ Cheese…

+ Garnishes…

Brown Rice

Brown Rice Noodles

Corn Tortillas

Flour Tortillas

Quinoa

Ramen

Wild Rice

Black Beans

Garbanzo Beans

Pinto Beans

Tofu

Arugula

Asparagus

Avocado

Bell Peppers

Broccoli

Cabbage

Carrots

Cauliflower

Mushrooms

Onions / Shallots

Roasted Red Peppers

Romaine Lettuce

Squash

Spinach

Sweet Potatoes

Swiss Chard

Tomatoes

Zucchini

Corn Salsa

Mango Salsa

Chimichurri Sauce

Pesto

Miso

Sriracha

Hot Sauce

Vinaigrette

Blue / Gorgonzola

Cheddar

Feta

Fontina

Goat Cheese

Mozzarella

Parmesan

Pepper Jack

Ricotta

Chopped Fresh Herbs

Seeds

Toasted Nuts

Lime Wedges

Guacamole

Salsa Verde

Tortilla Strips