Nutrient Charts – Natural Sweeteners

Blackstrap Molasses (2 teaspoons)	Macronutrients: Food Energy / Calories: 32 Protein: 0 gm Carbohydrates: 8.31 gm Fiber: 0 gm Total Fat: 0 gm Saturated Fat: 0 gm Monounsaturated Fat: 0 gm Polyunsaturated Fat: 0 gm Linoleic (omega 6): 0 gm Alpha Linolenic (omega 3): 0 gm Cholesterol: 0 mg	Vitamins: Vitamin A (RAE): 0 mcg Vitamin C: 0 mg Vitamin E (a-TE): 0 mg Thiamin: 0 mg Riboflavin: 0.01 mg Niacin: 0.15 mg Folate (DFE): 0 mcg Vitamin B6: 0.10 mg Vitamin B12: 0 mcg	Minerals: Calcium: 118 mg Phosphorus: 5.5 mg Magnesium: 29 mg Iron: 2.4 mg Zinc: 0.1 mg Selenium: 2.4 mcg Potassium: 341 mg Sodium: 7.5 mg

Honey (1 tablespoon, 100% pure, raw, flower fed, not corn syrup fed)	Macronutrients: Food Energy / Calories: 64 Protein: 0 gm Carbohydrates: 17 gm Fiber: 0 gm Total Fat: 0 gm Saturated Fat: 0 gm Monounsaturated Fat: 0 gm Polyunsaturated Fat: 0 gm Linoleic (omega 6): 0 gm Alpha Linolenic (omega 3): 0 gm Cholesterol: 0 mg	Vitamins: Vitamin A (RAE): 0 mcg Vitamin C: 0.1 mg Vitamin E (a-TE): 0 mg Thiamin: 0 mg Riboflavin: 0 mg Niacin: 0 mg Folate (DFE): 0.4 mcg Vitamin B6: 0 mg Vitamin B12: 0 mcg	Minerals: Calcium: 1.3 mg Phosphorus: 0.8 mg Magnesium: 0.4 mg Iron: 0.1 mg Zinc: 0 mg Selenium: 0.2 mcg Potassium: 11 mg Sodium: 0 mg

Maple Syrup – 100% Maple (1 tablespoon)	Macronutrients: Food Energy / Calories: 52 Protein: 0 gm Carbohydrates: 13 gm Fiber: 0 gm Total Fat: 0 gm Saturated Fat: 0 gm Monounsaturated Fat: 0 gm Polyunsaturated Fat: 0 gm Linoleic (omega 6): 0 gm Alpha Linolenic (omega 3): 0 gm Cholesterol: 0 mg	Vitamins: Vitamin A (RAE): 0 mcg Vitamin C: 0 mg Vitamin E (a-TE): 0 mg Thiamin: 0 mg Riboflavin: 0 mg Niacin: 0 mg Folate (DFE): 0 mcg Vitamin B6: 0 mg Vitamin B12: 0 mcg	Minerals: Calcium: 13 mg Phosphorus: 0.4 mg Magnesium: 2.8 mg Iron: 0.2 mg Zinc: 0.8 mg Selenium: 0.1 mcg Potassium: 41 mg Sodium: 1 mg

Sources: My Pyramid Tracker (mypyramidtracker.gov), USDA Nutrient Data Laboratory (nal.usda.gov/fnic/foodcomp/search/), and The World's Healthiest Foods (www.whfoods.com).