Nutrition Guide: Vitamin K
Whole foods with the highest amounts of vitamin K…
- All
- Beans & Legumes
- Eggs & Dairy
- Fruits
- Grains
- Herbs & Spices
- Nuts & Seeds
- Poultry & Meats
- Seafood
- Vegetables
Kale
Amount: 1 cup (130 g)
Vit K: 1062
Spinach
Amount: 1 cup (30g)
Vit K: 888
Mustard Greens
Amount: 1 cup cooked (140 g)
Vit K: 830
Collard Greens
Amount: 1 cup cooked (190 g)
Vit K: 773
Swiss Chard
Amount: 1 cup cooked (175 g)
Vit K: 573
Turnip Greens
Amount: 1 cup cooked (144 g)
Vit K: 539
Parsley
Amount: .5 cup (30.4 g)
Vit K: 499
Broccoli
Amount: 1 cup (156 g)
Vit K: 220
Brussels Sprouts
Amount: 1 cup cooked (156 g)
Vit K: 219
Romaine Lettuce
Amount: 2 cups (94 g)
Vit K: 96.4
Asparagus
Amount: 1 cup (180g)
Vit K: 91
Basil
Amount: .5 cup (21 g)
Vit K: 87.9
Cabbage
Amount: 1 cup (150 g)
Vit K: 71.4
Bok Choy
Amount: 1 cup cooked (170 g)
Vit K: 57.8
Edamame
Amount: 1 cup (155 g)
Vit K: 41.4
Green Peas
Amount: 1 cup (138 g)
Vit K: 35.7
Soybeans
Amount: 1 cup cooked (172 g)
Vit K: 33.02
Avocados
Amount: 1 cup, sliced (146g)
Vit K: 32
Celery
Amount: 1 cup raw (101 g)
Vit K: 29.59
Blueberries
Amount: 1 cup (148 g)
Vit K: 28.6
Kiwifruit
Amount: 1 2" fresh (69 g)
Vit K: 27.8
Leeks
Amount: 1 cup cooked (104 g)
Vit K: 26.42
Cilantro
Amount: .5 cup (8 g)
Vit K: 24.8
Grapes
Amount: 1 cup (151 g)
Vit K: 22.05
Green Beans
Amount: 1 cup (125 g)
Vit K: 20
Cauliflower
Amount: 1 cup (124 g)
Vit K: 17.11
Cucumber
Amount: 1 cup raw (104 g)
Vit K: 17.1
Carrots
Amount: 1 cup (122 g)
Vit K: 16.1
Kidney Beans
Amount: 1 cup (177 g)
Vit K: 14.87
Tomatoes
Amount: 1 cup (180 g)
Vit K: 14.22
Cashews
Amount: .25 cup (40 g)
Vit K: 13.6
Arugula
Amount: .5 cup (10 g)
Vit K: 11
Split Peas
Amount: 1 cup cooked (196 g)
Vit K: 9.8
Raspberries
Amount: 1 cup fresh (123 g)
Vit K: 9.59
Winter Squash
Amount: 1 cup cooked (205 g)
Vit K: 9.02
Pears
Amount: 1 medium (178 g)
Vit K: 7.83
Papaya
Amount: 1 medium (276 g)
Vit K: 7.18
Mangos
Amount: 1 cup (165 g)
Vit K: 6.9
Garbanzo Beans (Chickpeas)
Amount: 1 cup (164 g)
Vit K: 6.6
Summer Squash
Amount: 1 cup cooked (180 g)
Vit K: 6.3
Pinto Beans
Amount: 1 cup (171 g)
Vit K: 6
Lamb (Grass-fed)
Amount: 4 oz loin roasted
Vit K: 5.33
Cranberries
Amount: 1 cup fresh (100 g)
Vit K: 5.1
Miso
Amount: 1 tbs (17 g)
Vit K: 5.04
Sweet Potato
Amount: 1 cup (200 g)
Vit K: 4.6
Bell Peppers
Amount: 1 cup (92 g)
Vit K: 4.5
Plums & Prunes
Amount: 1 fresh (66 g)
Vit K: 4.22
Apple
Amount: 1 Medium (182 g)
Vit K: 4
Cantaloupe
Amount: 1 cup (160 g)
Vit K: 4
Lima Beans
Amount: 1 cup (188 g) cooked
Vit K: 3.76
Potatoes
Amount: 1 cup baked (173 g)
Vit K: 3.5
Lentils
Amount: 1 cup cooked (198 g)
Vit K: 3.4
Rye (Whole Grain)
Amount: .33 cup dry (55.8 g)
Vit K: 3.29
Strawberries
Amount: 1 cup (144 g)
Vit K: 3.2
Buckwheat
Amount: 1 cup cooked (168 g)
Vit K: 3.19
Eggplant
Amount: 1 cup cooked (99 g)
Vit K: 2.9
Pumpkin Seeds
Amount: .25 cup shelled (32.25 g)
Vit K: 2.4
Figs
Amount: 1 medium fresh (50 g)
Vit K: 2.35
Olives, Black
Amount: 1 cup (134 g)
Vit K: 1.88
Barley
Amount: .33 cup dry (61.3 g)
Vit K: 1.35
Pineapple
Amount: 1 cup (165 g)
Vit K: 1.2
Apricots
Amount: 1 whole (35 g)
Vit K: 1.2
Brown Rice
Amount: 1 cup cooked (195 g)
Vit K: 1.17
Navy Beans
Amount: 1 cup cooked (182 g)
Vit K: 1.09
Beef (Grass Fed)
Amount: 4 oz steak cooked (113 g)
Vit K: 1.02
Whole Wheat Pasta
Amount: 1 cup cooked (140 g)
Vit K: 1
Onions
Amount: 1 cup cooked (210 g)
Vit K: 1
Walnuts
Amount: .25 cup (30 g)
Vit K: 0.81
Cheese (100% Grass-fed)
Amount: 1 oz cheddar
Vit K: 0.79
Flaxseeds
Amount: 2 tbs ground (14 g)
Vit K: 0.6
Bananas
Amount: 1 medium (118 g)
Vit K: 0.59
Millet
Amount: 1 cup cooked (174 g)
Vit K: 0.52
Yogurt (Grass-fed)
Amount: 1 cup whole milk
Vit K: 0.49
Shrimp
Amount: 4 oz (113 g) lg steamed
Vit K: 0.45
Cow’s Milk (100% Grass-fed)
Amount: 4 oz (122 g)
Vit K: 0.37
Beets
Amount: 1 cup (170g)
Vit K: 0.34
Chicken (Pasture-raised)
Amount: 4 oz breast roasted
Vit K: 0.34
Corn, Yellow
Amount: 1 cooked (77 g)
Vit K: 0.31
Watermelon
Amount: 1 cup (152 g)
Vit K: 0.15
Eggs (Pasture-raised)
Amount: 1 lg hard boiled
Vit K: 0.15
Tuna, Yellowfin
Amount: 4 oz (113 g) baked
Vit K: 0.11
Quinoa
Amount: 1 cup cooked
Vit K: 0
Black Beans
Amount: 1 cup cooked
Vit K: 0
Almonds
Amount: .25 cup (23 g)
Vit K: 0
Tofu
Amount: 4 oz (113 g)
Vit K: 0
Tempeh
Amount: 4 oz (113 g)
Vit K: 0
Oats
Amount: .25 cup uncooked (39 g)
Vit K:
Lemons & Limes
Amount: .25 cup (61 g)
Vit K: 0
Mushrooms, Crimini
Amount: 1 cup (72 g)
Vit K: 0
Mushrooms, Shiitake
Amount: .5 cup (72.5 g)
Vit K: 0
Peanuts
Amount: .25 cup (36.5 g)
Vit K: 0
Oranges
Amount: 1 medium (131 g)
Vit K: 0
Sunflower Seeds
Amount: .25 cup (35 g)
Vit K: 0
Sesame Seeds
Amount: .25 cup dried (36 g)
Vit K: 0
Sea Vegetables
Amount: 1 tbs dried (5 g)
Vit K: 0
Fennel
Amount: 1 cup raw (87 g)
Vit K:
Grapefruit
Amount: .5 medium (128 g)
Vit K: 0
Salmon
Amount: 4 oz (113 g) wild, broiled
Vit K: 0
Scallops
Amount: 4 oz (113 g) steamed
Vit K: 0
Turkey (Pasture-raised)
Amount: 4 oz light meat roasted
Vit K: 0
Chia Seeds
Amount: 2 tbs (28 g)
Vit K: