Calcium is an essential mineral that builds bones and helps maintain bone strength throughout your lifetime. About 99 percent of the calcium in our bodies is in our bones and teeth.
Calcium is Also Important for:
Signs of Deficiency:
If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.
Fat Soluble Vitamins:
Water Soluble Vitamins:
Whole foods with the highest amounts of calcium…