Protein is an important building block of bones, muscles, cartilage, skin, and blood. The body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.
0.5-1 gram of protein per pound of body weight (depending on how active you are). The more exercise and strength training you do (or the older you are), the more protein you’ll need.
View all nutrients in plant based foods, at a glance.
Plant based foods with the highest amounts of protein…