Vitamin B3, also called niacin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy.
Niacin is also helpful for:
Signs of Deficiency:
Deficiency is rare. Alcoholism is the main cause of deficiency. Symptoms of mild B3 deficiency include:
Fat Soluble Vitamins:
Water Soluble Vitamins:
Whole foods with the highest amounts of vitamin B3…