Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses.
Zinc is Also Important for:
Signs of Deficiency:
Vegetarians may need to eat as much as 50% more zinc since they don’t eat meat and the beans and grains they typically eat have compounds that keep zinc from being fully absorbed by the body.
Fat Soluble Vitamins:
Water Soluble Vitamins:
Whole foods with the highest amounts of zinc…