Healthy Oatmeal

Ingredients:

• 1/2 cup rolled oats
• 1 cup water
• 1 banana, sliced
• 15 raspberries
• 5 strawberries, sliced
• 3 tbs shelled hemp seeds (10 g of protein)
• 1 tsp ground cinnamon (optional)
• pinch of salt

Directions:

1. Bring 1 cup of water to a boil & add a pinch of salt.
2. Add oatmeal and simmer for 10 minutes.
3. Add to a bowl and top with fruit and hemp seeds.
4. Enjoy!

Variations & Notes:

• For apple cinnamon oatmeal… add 1 diced red apple and 1/4 cup unsweetened applesauce to the oatmeal, and reduce the water by half.