Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy.
Vitmin B2 is Also Important for:
Signs of Deficiency:
Fat Soluble Vitamins:
Water Soluble Vitamins:
Whole foods with the highest amounts of vitamin B2…