Smoothie Formula
Leafy Greens + Fruit + Liquid + Nutrition & / or Flavor Boosts = Great Smoothies
Leafy Greens + Fruit + Liquid + Nutrition & / or Flavor Boosts = Great Smoothies
Each Recipe Serves 2
Leafy Greens…
+ Fruit #1…
+ Fruit #2…
+ Fruit #3…
+ Liquid…
+ Nutrition/Flavor Boosts…
1 1/2 cups blueberries
1 1/2 cup bananas
1 1/2 cups unsweetened vanilla almond milk + 1/2 cup ice
1/4 cup old-fashioned oats &/or 1-2 tbs flax seed + 1-2 tsp maple syrup (optional)
2 cups spinach
1 cup mango
1 cup pineapple
1-2 bananas
1 1/2 cup water + 1/2 cup ice
2 cups spinach
2 cups strawberries
1 cup mango
2 cups unsweetened almond milk
* Use frozen fruit when possible, otherwise, use 1/2 cup less liquid + 1/2 cup of ice.