The Recipe
Base + Vegetables + Greens + Protein + Sauce(s) + Condiments + Garnishes
How to Assemble the Perfect One-Dish Meal
1. Pick a Theme or Cuisine (Italian, Mexican, Asian, Indian, etc.).
2. Choose a Sauce or Dressing.
3. Choose the Following:
- A Base
- Vegetables
- Greens
- Protein (Optional)
- Condiments
- Garnish
Tip:
To save time, make the sauces / dressings ahead of time (batch & freeze*, if possible) and prep the vegetables.
Examples:
Asian One-Dish Meals:
- Mango Burrito Bowl + Crispy Tofu + Almond Sauce
- Roasted Brussels Sprouts + Crispy Baked Tofu + Honey-Sesame Glaze
- Seitan + Broccoli Stir-Fry + Spicy Cashew Sauce
- Spicy Thai Almond Sauce + Roasted Sweet Potatoes + Rice
- Roasted Veggies + Almond Sauce + Tofu Bowl
- General Tso’s Tofu Stir Fry
- Coconut Sweet Chili Sauce + Crispy Tofu Stir Fry
Sauces that Freeze Well:
Italian
- Creamy Tomato Basil Sauce
- Cauliflower Mac + Cheese Sauce
- Pasta Carbonara Sauce
- Tomato Sauce + Mushrooms + Lentils
- Red Pizza Sauce
- Vodka Sauce
- Béchamel / Alfredo / Mac + Cheese Sauces
- Marinara Sauce
- Pesto
Asian
Mexican
- Smoky Tangy Cream
- Cashew Queso
- Roasted Jalapeno Salsa
- Chipotle Sour Cream
- Enchilada Sauce
- Swiss Sauce
- Buffalo Sauce
Indian
Other
