Rows on Bench

Hammer Curls

Curtsy Lunges

Glute Bridges

Butt with Band

Alternate Arm & Leg Raises

Superman Flying

Half Superman

Bench Leg Curl

Split Squats on Bench

Cross Sit-ups with Bench

Lateral Step-ups

Step-up & Press

Lunge on Step

Step-up Knee Lift

Split Lunge

Reverse Lunge Kick

Side Lunges with Slide

Wall Squats

Squats with Band

Single Leg Bridge

Donkey Kicks with Band

Side Leg Lifts

Sumo Squats

Squats

Calf Raises

Fire Hydrants

Butt Kickers

Walk-Abouts

Clams

Bridges

Lunges

Serve & Squat

Leg Up & Arm Pull

One Leg Dead Lifts

Plank Up & Down

Pilates 100

90 Degree Lifts

V Exercises

Serve the Platter

Hug a Tree

Dumbbell Shoulder Press

Rear Delt Fly

Arms Out & In

Lateral Raises

Tricep Dips

Arm Circles

Girl Push-ups

Sliding Elbow Plank

Scissor Kicks

Penguins

Leg Raises

Ab Roller

Russian Twists

Double Crunch

Reverse Crunches

Ab Pulses

V-ups

Mountain Climber Sprints

Bicycle Crunches

Bicep Curl Overhead Press

Hammer Curl to Overhead Press

Hammer Curl to Overhead Press to Tricep Ext

Upright Rows

Dumbbell Front Raises

Tricep Kickbacks with Palm Rotation

Tricep Overhead Press

Tricep Extensions – Skull Crusher

Bicep Curls