• Recipes
    • All Recipes
    • Appetizers
    • Breakfast
    • Entrées
    • Pizza
    • Side Dishes
    • Soups
    • Salads
    • Salad Dressings
    • Sauces & Condiments
    • Snacks
    • Substitutions
    • Drinks & Smoothies
    • Bread & Pasta
    • Foods That Can Be Prepared in Advance
    • Low Carb Meals
    • Ingredients
  • Meal Planning
  • How to Make…
    • Salad
    • Pasta
    • Pizza
    • Grain Bowls & Tacos
    • Kids’ Lunches
    • Smoothies
  • Nutrition
    • All Nutrients
    • Macronutrients
      • Calories
      • Protein
      • Carbs
        • Fiber
        • Sugar
      • Fat
        • Saturated Fat
        • Cholesterol
    • Micronutrients
      • Vitamins
        • Vitamin A
        • Vitamin B1 Thiamine
        • Vitamin B2 Riboflavin
        • Vitamin B3 Niacin
        • Vitamin B4 Choline
        • Vitamin B5 Pantothenic Acid
        • Vitamin B6 Pyridoxine
        • Vitamin B7 Biotin
        • Vitamin B9 Folate
        • Vitamin B12
        • Vitamin C
        • Vitamin D
        • Vitamin E
        • Vitamin K
      • Minerals
        • Calcium
        • Chromium
        • Copper
        • Iodine
        • Iron
        • Magnesium
        • Manganese
        • Molybdenum
        • Phosphorus
        • Potassium
        • Selenium
        • Sodium
        • Zinc
    • Omega 3s
  • Tips

Lower Body Recipes

Curtsy Lunges

Glute Bridges

Butt with Band

Alternate Arm & Leg Raises

Bench Leg Curl

Split Squats on Bench

Lateral Step-ups

Lunge on Step

Step-up Knee Lift

Split Lunge

Reverse Lunge Kick

Side Lunges with Slide

Wall Squats

Squats with Band

Single Leg Bridge

Donkey Kicks with Band

Side Leg Lifts

Sumo Squats

Squats

Calf Raises

Fire Hydrants

Butt Kickers

Walk-Abouts

Clams

Bridges

Lunges

Serve & Squat

One Leg Dead Lifts