Chia Seeds

Rye (Whole Grain)

Buckwheat

Yogurt (Grass-fed)

Eggs (Pasture-raised)

Cow’s Milk (100% Grass-fed)

Cheese (100% Grass-fed)

Turkey (Pasture-raised)

Lamb (Grass-fed)

Chicken (Pasture-raised)

Beef (Grass Fed)

Navy Beans

Miso

Lima Beans

Scallops

Shrimp

Tuna, Yellowfin

Salmon

Kiwifruit

Grapefruit

Figs

Turnip Greens

Mustard Greens

Leeks

Fennel

Celery

Bok Choy

Sea Vegetables

Cucumber

Swiss Chard

Collard Greens

Brussels Sprouts

Cilantro

Watermelon

Pears

Cranberries

Raspberries

Plums & Prunes

Barley

Millet

Olives, Black

Grapes

Papaya

Sesame Seeds

Sunflower Seeds

Eggplant

Apricots

Parsley

Basil

Winter Squash

Onions

Pineapple

Oranges

Walnuts

Pumpkin Seeds

Peanuts

Flaxseeds

Summer Squash

Potatoes

Mushrooms, Shiitake

Mushrooms, Crimini

Cabbage

Mangos

Cantaloupe

Apple

Pinto Beans

Green Beans

Corn, Yellow

Kale

Lemons & Limes

Blueberries

Strawberries

Oats

Romaine Lettuce

Carrots

Sweet Potato

Green Peas

Bananas

Tomatoes

Cauliflower

Broccoli

Kidney Beans

Edamame

Soybeans

Tempeh

Brown Rice

Tofu

Cashews

Almonds

Bell Peppers

Quinoa

Spinach

Black Beans

Beets

Avocados

Asparagus

Arugula

Split Peas

Lentils

Garbanzo Beans (Chickpeas)

Whole Wheat Pasta