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Index
Ingredients
Meal Planning
How to Make…
Salad
Pasta
Pizza
Grain Bowls & Tacos
Kids’ Lunches
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Nutrition
All Nutrients
Macronutrients
Calories
Protein
Carbs
Fiber
Sugar
Fat
Saturated Fat
Cholesterol
Micronutrients
Vitamins
Vitamin A
Vitamin B1 Thiamine
Vitamin B2 Riboflavin
Vitamin B3 Niacin
Vitamin B4 Choline
Vitamin B5 Pantothenic Acid
Vitamin B6 Pyridoxine
Vitamin B7 Biotin
Vitamin B9 Folate
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
Omega 3s
Tips
20-30 Minutes Recipes
Homemade Spaghetti Sauce
Taco Salad + Creamy Avocado-Lime Dressing
Ultimate Nachos
Caramelized Brussels Sprouts + Toasted Chickpeas Pasta
White Bean Soup
Kale Caesar Salad + Sweet Potatoes + Crispy Chickpeas
Cheesy Gordita Tacos
Pumpkin Cornbread Muffins
Baked Pasta with Spinach + Ricotta
Roasted Vegetables + Orzo
Whole Wheat Oatmeal Honey Bread
Black Bean + Brown Rice Enchilada Bake
Baked Penne + Roasted Vegetables
Buffalo Cauliflower Mac + Cheese
Mango Burrito Bowl + Crispy Tofu + Almond Sauce
Chipotle + Lime Burritos + Smoky Tangy Cream
Baked Lasagna Cups
Cauliflower Tikka Masala
Grilled Portobello Steaks + Pesto + Linguine
Sweet Potato Gnocchi + Roasted Brussels Sprouts
Chili + Pumpkin Cornbread
Roasted Brussels Sprouts + Corn Tacos
Spinach Artichoke Enchiladas
Roasted Veggies + Almond Sauce + Tofu Bowl
Black Bean + Sweet Potato Enchiladas
General Tso’s Tofu Stir Fry
Cheesy Lentil Bolognese Pasta
Butternut Squash+ Goat Cheese + Pesto Pizza
Sweet Potato Black Bean Tacos + Roasted Jalapeno Salsa
Tofu Scramble + Roasted Potatoes + Avocado Toast
Pasta Carbonara + Shiitake Bacon
Chipotle Mango + Tofu Tacos
Chickpea Tikka Masala + Green Rice
Pasta + Tomatoes + Broccoli or Cauliflower + Cheese
Roasted Cauliflower + Kale + Spaghetti
Sweet Potato + Green Rice + Black Bean Burrito Bowl
Indian Lentil + Cauliflower Soup
Walnut + Avocado + Pear + Portobello + Red Onion Salad
Butternut, Sweet Potato + Lentil Stew
Chipotle Basil Corn Chowder
Seitan Enchiladas Suizas
Spaghetti + Meatless Meatballs
Roasted Butternut Squash Soup
Bean + Cheese + Veggie Enchiladas
Sweet Potato Burritos
Risotto + Butternut Squash + Shitake Bacon
Creamy Mushroom Soup
Split Pea Soup
Potato Cheese Soup + Shiitake Bacon & Chives
