Recipes
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Foods That Can Be Prepared in Advance
Index
Ingredients
Meal Planning
How to Make…
Salad
Pasta
Pizza
Grain Bowls & Tacos
Kids’ Lunches
Smoothies
Nutrition
All Nutrients
Macronutrients
Calories
Protein
Carbs
Fiber
Sugar
Fat
Saturated Fat
Cholesterol
Micronutrients
Vitamins
Vitamin A
Vitamin B1 Thiamine
Vitamin B2 Riboflavin
Vitamin B3 Niacin
Vitamin B4 Choline
Vitamin B5 Pantothenic Acid
Vitamin B6 Pyridoxine
Vitamin B7 Biotin
Vitamin B9 Folate
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
Omega 3s
Tips
30-45 Minutes Recipes
Grilled Chicken Shawarma + Golden Butter Fries and Garlic Sauce
Sheet Pan Chicken Gyros with Feta Tzatziki
Deep Dish Pizza
Roasted Brussels Sprouts + Crispy Baked Tofu + Honey-Sesame Glaze
Pesto + Cauliflower Pasta + Breaded Tofu
Mexican Burgers + Guacamole + Mango Salsa
Lentil + Roasted Cauliflower Tacos + Chipotle Sour Cream
Lentil Soup
Mushroom Barley Soup
Black Bean + Sweet Potato Soup
Tomato Sauce + Mushrooms + Lentils
Quinoa + Broccoli + Cashew Cheese Burritos
Coconut Sweet Chili Sauce + Crispy Tofu Stir Fry
Veggie Burrito Bowls