Coconut Curry + Tofu

Coconut Curry + Tofu

Serves: 4

Ingredients:

Coconut Curry:

  • 3 tbs coconut butter*
  • 1 tsp mustard seeds
  • 1 tsp fenugreek seeds, ground
  • 1/2 fresh chili, thinly sliced
  • 1-inch piece ginger root, peeled and minced
  • 2 cloves garlic, minced
  • 6 curry leaves (0ptional)
  • 2 medium onions, diced
  • ½ tsp chili powder
  • ½ tsp turmeric
  • 1 (15-ounce) can diced tomatoes
  • 4 cups vegetable stock
  • ½ cup unsweetened coconut milk
  • Salt, to taste

Tofu:

  • 16 oz. super firm tofu, cut into 1″ pieces
  • 1 tbs olive oil
  • 1 tbs tamari

Vegetables:

  • 2 tbs extra-virgin olive oil
  • 1 cauliflower head, cut into florets
  • 1 zucchini, thickly sliced
  • 1 baby bok choy, chopped

Garnish:

  • ½ cup chopped raw almonds or raw cashews
  • ½ bunch fresh cilantro, leaves pulled

Directions:

Curry Sauce:

  1. In a large saucepan, heat 2 tbs of the coconut butter over medium heat.
  2. Add the mustard seeds and reduce the heat to low. When the seeds start to pop, add the fenugreek, chilies, ginger, garlic, and curry leaves if using.
  3. Stir for about 3 minutes, then add the diced onions and cook 5 minutes until they are soft and slightly brown.
  4. Add the chili powder, turmeric, diced tomatoes, 1 tsp of salt, and vegetable stock and bring to a boil. Reduce heat and simmer for 15 minutes.
  5. Add the coconut milk and simmer for an additional 5 minutes. Season with salt, and stir in the remaining coconut butter just before serving.

Tofu:

  • Preheat the oven on the air fry setting to 400 degrees.
  • Toss the tofu with the olive oil and tamari.
  • Bake for 25 minutes, tossing halfway through.
  • Stir the tofu into the curry.

Vegetables:

  • Heat the olive oil in a a large skillet.
  • Add in the vegetables, season with salt and pepper, and cook until tender. Cover for a few minutes while cooking to steam the vegetables.

Bringing it All Together:

  • Add the vegetables to a bowl, cover with the curry.
  • Top with almonds or cashews, and cilantro.

Variations & Notes:

  • The tofu can be replaced with diced chicken.

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