Serves: 1
Ingredients:
Blueberry + Almond Butter
- 1 cup unsweetened almond milk
- 1/2 cup frozen blueberries
- 2 T almond butter
- 2 tbs flaxseed
- 1/2 tsp vanilla
- 1/4 tsp cinnamon
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Blueberry + Nuts
- 1 cup unsweetened almond milk
- 1/2 cup frozen blueberries
- 2 raw Brazil nuts (no more as they contain selenium and you don’t want to overdo it)
- 4 raw walnuts
- 4 oz non-GMO silken tofu
- 1/2 tsp lemon juice
- 1/4 tsp cinnamon
- pinch of salt
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Ginger Spice Smoothie
- 1 1/2 cups almond or cashew milk
- 2 tbs almond butter
- 2 tsp ginger
- 1/4 tsp grated nutmeg
- 1 handful baby spinach (1.1 oz) or greens of choice
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Berry Spinach Zest
- 1 cup (1.1 oz) spinach
- 1/2 cup of mixed berries (strawberries, raspberries, or blueberries)
- 1/4 of an avocado
- 2 tbs of chia seeds
- 1 cup of unsweetened almond milk
- A squeeze of fresh lemon juice
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Green Ginger Detox
- 1 cup of kale leaves
- 1 small cucumber, chopped
- 1 tsp of fresh ginger
- 1/2 green apple, cored and chopped
- 1 tsp of lemon zest
- 1 cup of water or coconut water
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Tropical Turmeric
- 1/2 cup of frozen cauliflower rice
- 1/2 cup of frozen pineapple chunks
- 1/2 small zucchini, chopped
- 1/4 tsp of ground turmeric
- 1 tbs flaxseed
- 1 cup of unsweetened coconut milk
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Cinnamon Almond Delight
- 1 tbs of almond butter
- 1/4 tsp of ground cinnamon
- 1 tbs of hemp hearts
- 1 tbs of sunflower seeds
- 1 cup of unsweetened almond milk
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Berry Avocado Bliss
- 1/2 of a ripe avocado
- 1/2 cup of frozen blackberries
- 1 tbs of pumpkin seeds
- 1 cup of unsweetened cashew milk
- 1 tbs of lemon juice
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Coconut Cucumber Hydration
- 1/2 cup of diced cucumber
- 1/2 cup of spinach leaves
- 1 tbs of shredded unsweetened coconut
- 1 tbs of chia seeds
- 1 cup of unsweetened coconut water
- 1 tbs of fresh mint leaves
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Blueberry Mint Medley
- 1/2 cup of frozen blueberries
- 1 cup of swiss chard or collard greens
- 1/4 of an avocado
- 1 tbs of fresh mint leaves
- 1 cup of water
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Spicy Sunrise
- 1/2 of a medium carrot, chopped
- 1/4 of a small beet, peeled and chopped
- 1/2 tsp of ginger or to taste
- 1/2 cup of a fresh orange (mandarin or clementine for lower carb content)
- 1 tbs of lemon juice
- 1 cup of unsweetened almond or water
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Golden Celery Refresher
- 2 stalks of celery, chopped
- 1/4 tsp of ground turmeric
- 1 tbs of flaxseed
- 1/2 green apple, cored and chopped
- 1 cup of water or coconut water
- A pinch of black pepper (to enhance turmeric absorption)
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Power Pumpkin Seed
- 1/4 cup of raw shelled pumpkin seeds (soaked for a few hours if possible)
- 1 tbs of chia seeds
- 1/2 tsp of pumpkin pie spice (or mix of cinnamon, ginger, and nutmeg)
- 1/4 of an avocado
- 1 cup of unsweetened almond or hemp milk
- 1/2 cup of ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Avocado & Cucumber Refresher
- 1/2 cucumber, peeled and chopped
- 1/2 avocado
- 1 cup (1.1 oz) spinach
- 4-5 fresh mint leaves
- 1 cup coconut water
- 1 tsp lime juice
- 1-2 scoops of unsweetened, high-quality protein powder
Almond & Strawberry
- 1 tbs almond butter
- 3 raw walnuts
- 1 cup of water
- 7 fresh or frozen strawberries
- 1/4 avocado
- 1/2 tsp fresh gingerroot, peeled
- 1/4 tsp cinnamon
- 1 tbs flaxseeds
- 1/2 cup ice cubes
- 1-2 scoops of unsweetened, high-quality protein powder
Directions:
- Place all ingredients in a high-powered blender and mix until smooth.