Low-Carb Smoothies

Berry Spinach Zest

• 1 cup (1.1 oz) spinach
• 1/2 cup (75g) of mixed berries (strawberries, raspberries, or blueberries)
• 1/4 of an avocado
• 2 tbs of chia seeds*
• 1 cup of unsweetened almond milk
• A squeeze of fresh lemon juice
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

*Presoak in a little water for 20 minutes before making your smoothie for optimal absorption and digestion.

Calories: 319. Protein: 24g. Net Carbs: 15g. Fiber: 12g. Calcium: 590mg.

Apple + Spinach + Almond Butter

• 2 oz spinach
• 100 g organic granny smith apple
• 2 tbs (32g) organic almond butter
• 2 tbs of chia seeds*
• 1 1/4 cup of unsweetened almond milk
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

*Presoak in a little water for 20 minutes before making your smoothie for optimal absorption and digestion.

Calories: 506. Protein: 29g. Net Carbs: 22g. Fiber: 14g. Calcium: 826mg.

Blueberry + Nuts

• 1  cup unsweetened almond milk
• 1/2 cup (75g) frozen blueberries
• 2 raw Brazil nuts (no more as they contain selenium and you don’t want to overdo it)
• 4 raw walnuts
• 4 oz non-GMO silken tofu
• 2 tbs chia seeds*
• 1/2 tsp lemon juice
• 1/4 tsp cinnamon
• pinch of salt
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

*Presoak in a little water for 20 minutes before making your smoothie for optimal absorption and digestion.

Calories: 413. Protein: 31g. Net Carbs: 16g. Fiber: 11g. Calcium: 635mg.

Blueberry + Almond Butter

• 1  cup unsweetened almond milk
• 1/2 cup frozen blueberries
• 2 T almond butter
• 2 tbs flaxseed
• 1/2 tsp vanilla
• 1/4 tsp cinnamon
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

Ginger Spice Smoothie

• 1 1/2 cups almond or cashew milk
• 2 tbs almond butter
• 2 tsp ginger
• 1/4 tsp grated nutmeg
• 1 handful baby spinach (1.1 oz) or greens of choice
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

Green Ginger Detox

• 1 cup of kale leaves
• 1 small cucumber, chopped
• 1 tsp of fresh ginger
• 1/2 green apple, cored and chopped
• 1 tsp of lemon zest
• 1 cup of water or coconut water
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

Tropical Turmeric

• 1/2 cup of frozen cauliflower rice
• 1/2 cup of frozen pineapple chunks
• 1/2 small zucchini, chopped
• 1/4 tsp of ground turmeric
• 1 tbs flaxseed
• 1 cup of unsweetened coconut milk
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

Cinnamon Almond Delight

• 1 tbs of almond butter
• 1/4 tsp of ground cinnamon
• 1 tbs of hemp hearts
• 1 tbs of sunflower seeds
• 1 cup of unsweetened almond milk
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

Berry Avocado Bliss

• 1/2 of a ripe avocado
• 1/2 cup of frozen blackberries
• 1 tbs of pumpkin seeds
• 1 cup of unsweetened cashew milk
• 1 tbs of lemon juice
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

Coconut Cucumber Hydration

• 1/2 cup of diced cucumber
• 1/2 cup of spinach leaves
• 1 tbs of shredded unsweetened coconut
• 2 tbs of chia seeds*
• 1 cup of unsweetened coconut water
• 1 tbs of fresh mint leaves
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

*Presoak in a little water for 20 minutes before making your smoothie for optimal absorption and digestion.

Blueberry Mint Medley

• 1/2 cup of frozen blueberries
• 1 cup of swiss chard or collard greens
• 1/4 of an avocado
• 1 tbs of fresh mint leaves
• 1 cup of water
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

Spicy Sunrise

• 1/2 of a medium carrot, chopped
• 1/4 of a small beet, peeled and chopped
• 1/2 tsp of ginger or to taste
• 1/2 cup of a fresh orange (mandarin or clementine for lower carb content)
• 1 tbs of lemon juice
• 1 cup of unsweetened almond or water
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

Golden Celery Refresher

• 2 stalks of celery, chopped
• 1/4 tsp of ground turmeric
• 1 tbs of flaxseed
• 1/2 green apple, cored and chopped
• 1 cup of water or coconut water
• A pinch of black pepper (to enhance turmeric absorption)
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

Power Pumpkin Seed

• 1/4 cup of raw shelled pumpkin seeds (soaked for a few hours if possible)
• 2 tbs of chia seeds
• 1/2 tsp of pumpkin pie spice (or mix of cinnamon, ginger, and nutmeg)
• 1/4 of an avocado
• 1 cup of unsweetened almond or hemp milk
• 1/2 cup of ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

*Presoak in a little water for 20 minutes before making your smoothie for optimal absorption and digestion.

Avocado & Cucumber Refresher

• 1/2 cucumber, peeled and chopped
• 1/2 avocado
• 1 cup (1.1 oz) spinach
• 4-5 fresh mint leaves
• 1 cup coconut water
• 1 tsp lime juice
• 1-2 scoops of unsweetened, high-quality protein powder

Almond & Strawberry

• 1 tbs almond butter
• 3 raw walnuts
• 1 cup of water
• 7 fresh or frozen strawberries
• 1/4 avocado
• 1/2 tsp fresh gingerroot, peeled
• 1/4 tsp cinnamon
• 1 tbs flaxseeds
• 1/2 cup ice cubes
• 1-2 scoops of unsweetened, high-quality protein powder

Directions:

1. Place all ingredients in a high-powered blender and mix until smooth.