Southwest Scramble

• organic avocado oil spray
• 1 tbs red onion, diced
• 2 tbs organic black beans, drained and rinsed
• 2 tbs red bell pepper, large dice
• 1/4 avocado, mashed
• 1 wedge of lime juice
• 1 tsp Frank’s hot sauce
• 2 eggs
• 1-2 tbs almond milk

Directions:

1. Heat 2 small skillets over medium heat and spray lightly with avocado oil.
2. Sautee the red onion, bell pepper, and black beans for 3 minutes.
3. Meanwhile, stir eggs, milk, and 1/8 tsp salt and add to the second skillet.  Stir constantly until cooked (1-2 minutes).
4. Mash the avocado in a small bowl and stir in lime juice and 1/8 tsp salt.
5. Add the eggs and vegetable mix to a bowl, top with avocado, and sprinkle Frank’s over the scramble.

Note: You can cook everything in one skillet.  It will taste great, but won’t look as good 🙂  You can also add chopped kale or spinach, and / or sliced mushrooms.