Green Smoothie

• 2 oranges, peeled & cut in half
• 1 banana
• 2 cups of spinach or kale (with stems)
• 1 cup mango or pineapple (we buy the organic frozen fruit at Costco)
• 2 tbs flax seed
• 1 cup of ice
• 2 cups water (may need a little more if the smoothie is too thick)

Directions:

1. Place all ingredients in a high powered blender (like a Vitamix) and blend until very smooth (approx. 1 minute).