- 2 oranges, peeled & cut in half
- 1 banana
- 2 cups of spinach or kale (with stems)
- 1 cup mango or pineapple (we buy the organic frozen fruit at Costco)
- 2 tbs flax seed
- 1 cup of ice
- 2 cups water (may need a little more if the smoothie is too thick)
- Place all ingredients in a high powered blender (like a Vitamix) and blend until very smooth (approx. 1 minute).
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