Blueberry Smoothie

Blueberry Smoothie

Serves: 1


  • 1  cup unsweetened almond milk
  • 3/4 cup frozen blueberries
  • 1 frozen banana
  • 2 T almond butter
  • 4 T old-fashioned oats
  • 1 tbs flaxseed
  • 1/2 tsp vanilla
  • 1/4 tsp cinnamon
  • 1 tsp maple syrup, if necessary (I usually don’t need it)


  1. In a blender, combine all of the ingredients.
  2. Blend on high. Add more milk or water, if it’s too thick.
  3. Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if you’d like a sweeter smoothie.

Variations & Notes:

  • Substitute the blueberries with strawberries for a strawberry smoothie.

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