Falafel Burgers with Avocado Hummus + Tahini Sauce

Serves: 4


Falafel Burgers:

  • 1 (15-ounce) can chickpeas, rinsed and drained, divided
  • ½ red onion or 1 shallot, finely chopped
  • 2 cloves garlic, quartered
  • 5 sun-dried tomatoes packed in oil, drained
  • ½ cup packed fresh Italian parsley
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon sea salt
  • ½ cup garbanzo flour (or other flour of choice)
  • 2 tablespoons olive oil
  • 8 mini buns or 4 regular buns (we use prezel buns), toasted with a little olive oil under the broiler for 2-3 minutes

Avocado Hummus:

  • ¼ cup chickpeas, reserved from sliders
  • 1 avocado, pitted and peeled
  • 1/3 cup packed fresh Italian parsley
  • ¼ cup olive oil
  • 1 clove garlic
  • 1 tablespoon lemon juice
  • ½ teaspoon sea salt
  • ¼ teaspoon cayenne

Tahini Sauce:

  • ¼ cup tahini
  • ¼ cup water
  • 1 clove garlic
  • ½ tablespoon lemon juice
  • ¼ teaspoon salt


To make the Falafel Burgers:

  1. Reserve ¼ cup chickpeas for the Avocado Hummus. Place remaining chickpeas, onions, garlic, tomatoes, parsley, cumin, coriander, salt, and flour in a food processor and pulse until combined, stopping frequently to scrape down sides.
  2. Place in a bowl in the fridge for a minimum of 1 hour (makes it easier to form the patties).
  3. Using the palms of your hands, form mixture into 2-inch by ½-inch patties.
  4. In a large nonstick skillet or cast iron pan, heat oil over medium heat and pan-fry patties in batches, letting cook about 3 to 5 minutes on each side, until nicely browned. Do not crowd the pan. Remove from pan and drain on paper towels.

To make the Avocado Hummus:

  1. Combine ¼ cup chickpeas, avocado, parsley, oil, garlic, lemon juice, salt, and cayenne in food processor and puree.
  2. Adjust seasoning to taste.

To make the Tahini Sauce:

  1. Puree tahini, water, garlic, lemon juice, and salt until smooth.

To serve:

Layer the Falafel Burgers, Avocado Hummus, Tahini Sauce on the buns.

Variations & Notes:

This recipe is adapted from Chloe Coscarelli’s “Chloe’s Kitchen” cookbook recipe.  This cookbook is filled with incredible tasting healthy recipes.

Make-Ahead Tip: The burgers and sauces can be prepped in advance and kept refrigerated for 1 day.

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