Green Smoothie

Serves: 4


  • 2 oranges, peeled & cut in half
  • 1 banana
  • 2 cups of spinach or kale (with stems)
  • 1 cup mango or pineapple (we buy the organic frozen fruit at Costco)
  • 2 tbs flax seed
  • 1 cup of ice
  • 2 cups water (may need a little more if the smoothie is too thick)


  1. Place all ingredients in a high powered blender (like a Vitamix) and blend until very smooth (approx. 1 minute).

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