Overnight Oats + Chia Seeds

Overnight Oats

Serves: 5-6

Ingredients:

Overnight Oats Version #1:

  • 2 cups rolled oats
  • 3 cups unsweetened almond milk
  • 1/2 cup chia seeds
  • 2 tbs honey or chopped dates
  • 1 tsp ground cinnamon
  • 1 tsp vanilla
  • 1/8 tsp salt

Overnight Oats Version #2:

  • 2 cups rolled oats
  • 3 cups unsweetened almond milk
  • 1/2 cup chia seeds
  • 2 bananas, mashed or thinly sliced*
  • 2 tbs maple syrup
  • 4 tbs almond butter
  • 1 tsp cinnamon
  • 1/8 tsp salt
  • 1/3 cup chopped dates (optional)
  • coconut flakes (optional)

Serve with:

  • fresh fruit (bananas, mango, strawberries, raspberries, blueberries, etc.)
  • unsweetened coconut flakes
  • pure maple syrup (optional)

Directions:

  1. In a bowl, whisk together all of the ingredients.
  2. Cover and refrigerate overnight to thicken.
  3. In the morning, stir the oat mixture to combine.
  4. Serve with fresh fruit and a drizzle of maple syrup (optional).

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