Pumpkin Blender Muffins

Pumpkin Blender Muffins

Yield: 7


  • 1/3 cup pumpkin puree
  • 1 can white beans
  • 1/2 cup maple syrup or honey
  • 2 tsp pure vanilla extract
  • 1/2 cup oats
  • 1/4 cup almond butter
  • 1 3/4 tsp cinnamon
  • 1/2 tsp pumpkin pie spice or additional cinnamon
  • 3/4 tsp baking powder
  • 1/4 tsp salt
  • 1/8 tsp baking soda


  1. Preheat oven to 350, and grease a muffin tin or line with cupcake liners.
  2. Drain and rinse the beans, and pat dry. This gets rid of any bean taste.
  3. Combine all ingredients in a high speed blender or food processor until completely smooth.
  4. Spoon the batter into the liners, smooth the tops, and bake 20 minutes. They will look underdone.
  5. Let sit at least 20 minutes and they will firm up. These are supposed to be fudgy and almost pumpkin-pie-like, not floury like traditional muffins.

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