Recipes
Appetizers
Breakfast
Entrées
Pizza
Side Dishes
Soups
Salads
Salad Dressings
Sauces & Condiments
Snacks
Substitutions
Drinks & Smoothies
Bread & Pasta
Foods That Can Be Prepared in Advance
Index
Ingredients
Meal Planning
How to Make…
Salad
Pasta
Pizza
Grain Bowls & Tacos
Kids’ Lunches
Smoothies
Nutrition
All Nutrients
Macronutrients
Calories
Protein
Carbs
Fiber
Sugar
Fat
Saturated Fat
Cholesterol
Micronutrients
Vitamins
Vitamin A
Vitamin B1 Thiamine
Vitamin B2 Riboflavin
Vitamin B3 Niacin
Vitamin B4 Choline
Vitamin B5 Pantothenic Acid
Vitamin B6 Pyridoxine
Vitamin B7 Biotin
Vitamin B9 Folate
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
Omega 3s
Tips
11-20 Recipes
Black Bean + Brown Rice Enchilada Bake
Buffalo Cauliflower Mac + Cheese
Chipotle + Lime Burritos + Smoky Tangy Cream
Mexican Nacho Burger
Kaleidoscope Salad + Carrot Ginger Miso Dressing
Smoky Chipotle Portobello Mushroom Tacos
Rigatoni + Seitan Sausage + Fennel
Baked Lasagna Cups
Roasted Brussels Sprouts + Crispy Baked Tofu + Honey-Sesame Glaze
Veggie Stir-Fry
Maple Banana Muffins
Healthy Blueberry Muffins
Roasted Vegetables + Balsamic Glaze
Cauliflower Tikka Masala
Cheese + Bread + Fruit + Veggie Fondue
Chickpea Noodle Soup
Pesto + Cauliflower Pasta + Breaded Tofu
Seitan + Broccoli Stir-Fry + Spicy Cashew Sauce
Chili + Pumpkin Cornbread
Mexican Burgers + Guacamole + Mango Salsa
Broccoli + Fusilli + Alfredo Casserole
Breakfast Cookies
Roasted Brussels Sprouts + Corn Tacos
Chipotle Sweet Potato Tacos + Black Beans + Guacamole
Spinach Artichoke Enchiladas
Roasted Veggies + Almond Sauce + Tofu Bowl
Roasted Butternut Squash Alfredo
Vegetable Lasagna
Lentil + Roasted Cauliflower Tacos + Chipotle Sour Cream
Mushroom Risotto + Peas
Black Bean + Sweet Potato Enchiladas
General Tso’s Tofu Stir Fry
Pumpkin Bread
Mexican Quinoa Soup
Lentil Soup
Mexican Grain Bowl
Sweet Potato Black Bean Tacos + Roasted Jalapeno Salsa
Tofu Scramble + Roasted Potatoes + Avocado Toast
Chipotle Mango + Tofu Tacos
Veggie Burgers + Pesto + Marinara
Chickpea Tikka Masala + Green Rice
Pizza Burgers
Black Bean + Green Chili Taquitos
Black Bean + Sweet Potato Soup
Sweet Potato + Green Rice + Black Bean Burrito Bowl
Chana Masala
Tomato Sauce + Mushrooms + Lentils
Indian Lentil + Cauliflower Soup
Quinoa + Broccoli + Cashew Cheese Burritos
Sweet Potato + Black Bean Enchiladas
Walnut + Avocado + Pear + Portobello + Red Onion Salad
Coconut Sweet Chili Sauce + Crispy Tofu Stir Fry
Quinoa + Chickpea + Carrots + Tomato + Kale Salad
Pasta + Sun-Dried Tomatoes
Seitan Enchiladas Suizas
Spaghetti + Meatless Meatballs
Veggie Burrito Bowls
Portobello Mushroom + Asparagus Salad
Penne All Vodka Sauce
Mexican Slaw + Honey Lime Vinaigrette
Roasted Butternut Squash Soup
Béchamel / Alfredo / Mac + Cheese Sauces
Bean + Cheese + Veggie Enchiladas
Sweet Potato Burritos
Pesto Pizza + Sweet Potatoes, Kale & Balsamic Reduction
Pad Thai + Broccoli
Cranberry Salad + Almonds + Blue Cheese
Split Pea Soup
Potato Cheese Soup + Shiitake Bacon & Chives
Caesar Salad
Falafel Burgers + Avocado Hummus + Tahini