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Index
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How to Make…
Salad
Pasta
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Kids’ Lunches
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Nutrition
All Nutrients
Macronutrients
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Saturated Fat
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Micronutrients
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Vitamin A
Vitamin B1 Thiamine
Vitamin B2 Riboflavin
Vitamin B3 Niacin
Vitamin B4 Choline
Vitamin B5 Pantothenic Acid
Vitamin B6 Pyridoxine
Vitamin B7 Biotin
Vitamin B9 Folate
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
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Calcium
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Manganese
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Potassium
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Tips
Entrees Recipes
Mississippi Pot Roast
Homemade Spaghetti Sauce
Sheet-Pan Baked Feta + Broccoli + Tomatoes + Lemon
Chile Crisp Fettuccine Alfredo + Chicken + Mushrooms + Spinach
Sesame Orange Chicken
Grilled Chicken Shawarma + Golden Butter Fries and Garlic Sauce
Sheet Pan Chicken Gyros with Feta Tzatziki
Neapolitan Pizza
One Pot Broccoli Mac + Cheese
White Wine-Braised Chicken With Artichokes and Orzo
Smoky Spanish Burritos
Roasted Vegetable Quinoa Bowls
Enchilada-Stuffed Sweet Potatoes
Ultimate Nachos
Veggie Pesto Pasta + Feta
One-Pan Orzo + Spinach + Feta
Caramelized Brussels Sprouts + Toasted Chickpeas Pasta
Cauliflower Tinga Tacos + Honey Lime Avocado Crema
Lemon, Basil, Corn+ Ricotta Pasta
Pesto + Potato + Burrata Pizza
Buffalo Chicken Pizza
Cheesy Gordita Tacos
Cauliflower + Butternut Thai Curry – Instant Pot
Pesto Pasta Alla Vodka
Sweet Potato Burrito + Avocado Salsa Verde
Butternut Squash Chipotle Chili + Avocado
Baked Pasta with Spinach + Ricotta
Deep Dish Pizza
Bolognese
Roasted Vegetables + Orzo
Black Bean + Brown Rice Enchilada Bake
Baked Penne + Roasted Vegetables
Buffalo Cauliflower Mac + Cheese
Mango Burrito Bowl + Crispy Tofu + Almond Sauce
Chipotle + Lime Burritos + Smoky Tangy Cream
Mexican Nacho Burger
Smoky Chipotle Portobello Mushroom Tacos
Rigatoni + Seitan Sausage + Fennel
Baked Lasagna Cups
Roasted Brussels Sprouts + Crispy Baked Tofu + Honey-Sesame Glaze
Veggie Stir-Fry
Pesto, Pasta and Peas
Broccoli + Bow Ties
Cauliflower Tikka Masala
Cheese + Bread + Fruit + Veggie Fondue
Grilled Portobello Steaks + Pesto + Linguine
Creamy Tomato Basil Spaghetti
Tacos Al Pastor
Pesto + Ricotta + Roasted Broccoli Penne
Pesto + Ricotta + Roasted Broccoli Pizza
Kale Pesto + Linguine
Pesto + Cauliflower Pasta + Breaded Tofu
Sweet Potato Gnocchi + Roasted Brussels Sprouts
Seitan + Broccoli Stir-Fry + Spicy Cashew Sauce
Cauliflower Mac + Cheese
Mexican Burgers + Guacamole + Mango Salsa
Colorado Nachos
Broccoli + Fusilli + Alfredo Casserole
Roasted Brussels Sprouts + Corn Tacos
Chipotle Sweet Potato Tacos + Black Beans + Guacamole
Spicy Thai Almond Sauce + Roasted Sweet Potatoes + Rice
Spinach Artichoke Enchiladas
Roasted Veggies + Almond Sauce + Tofu Bowl
Pasta + Pesto + Green Beans + Potatoes
Roasted Butternut Squash Alfredo
Vegetable Lasagna
Lentil + Roasted Cauliflower Tacos + Chipotle Sour Cream
Mushroom Risotto + Peas
Creamy Sun-Dried Tomato Penne + Braised Broccoli
“Beef” + Mushroom Stroganoff
Black Bean + Sweet Potato Enchiladas
Crispy Tacos + Quinoa Taco Meat + Cheese
General Tso’s Tofu Stir Fry
Cheesy Lentil Bolognese Pasta
Spaghetti Squash Lasagna
Lentil + Marinara Macaroni
Pesto Pasta Salad
Butternut Squash+ Goat Cheese + Pesto Pizza
Mexican Grain Bowl
Sweet Potato Black Bean Tacos + Roasted Jalapeno Salsa
Pasta Carbonara + Shiitake Bacon
Chipotle Mango + Tofu Tacos
Veggie Burgers + Pesto + Marinara
Chickpea Tikka Masala + Green Rice
Butternut Squash + Orzo
Arugula + Goat Cheese + Tomato Pasta Salad
Pizza Burgers
Black Bean + Green Chili Taquitos
Pasta + Tomatoes + Broccoli or Cauliflower + Cheese
Roasted Cauliflower + Kale + Spaghetti
Portobello + Artichoke + Walnut Pesto Panini
Taco Salad
Sweet Potato + Green Rice + Black Bean Burrito Bowl
Chana Masala
Tomato Sauce + Mushrooms + Lentils
Quinoa + Broccoli + Cashew Cheese Burritos
Sweet Potato + Black Bean Enchiladas
Whole Wheat Cheese Ravioli
Coconut Sweet Chili Sauce + Crispy Tofu Stir Fry
Spaghetti Aglio E Olio
Butternut, Sweet Potato + Lentil Stew
Sun-Dried Tomato + Artichoke Hearts Pizza
Pasta + Sun-Dried Tomatoes
Seitan Enchiladas Suizas
Sausage + Mushroom Pizza
Spaghetti + Meatless Meatballs
Farfalle + Mushrooms in a Garlic Cream Sauce
Orzo with Walnuts, Blue Cheese & Parsley
Veggie Burrito Bowls
Pesto + Cashew Cream + Tomato Pasta
Fettuccine Alfredo + Roasted Vegetables
Penne All Vodka Sauce
Baked Cheese & Spinach Cannelloni
Bean + Cheese + Veggie Enchiladas
Sweet Potato Burritos
Eggplant Parmesan
Pesto Pizza + Sweet Potatoes, Kale & Balsamic Reduction
Pad Thai + Broccoli
Risotto + Butternut Squash + Shitake Bacon
Pasta with All’ Arrabbatia Sauce
Quesadillas + Guacamole
Falafel Burgers + Avocado Hummus + Tahini
