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Foods That Can Be Prepared in Advance
Index
Ingredients
Meal Planning
How to Make…
Salad
Pasta
Pizza
Grain Bowls & Tacos
Kids’ Lunches
Smoothies
Nutrition
All Nutrients
Macronutrients
Calories
Protein
Carbs
Fiber
Sugar
Fat
Saturated Fat
Cholesterol
Micronutrients
Vitamins
Vitamin A
Vitamin B1 Thiamine
Vitamin B2 Riboflavin
Vitamin B3 Niacin
Vitamin B4 Choline
Vitamin B5 Pantothenic Acid
Vitamin B6 Pyridoxine
Vitamin B7 Biotin
Vitamin B9 Folate
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
Omega 3s
Tips
Olive Oil Recipes
Veggie Pesto Pasta + Feta
Spicy Black Bean Soup + Chipotle Sour Cream
Broccoli + Bow Ties
Roasted Chickpeas
Avocado Toast
Roasted Vegetables + Balsamic Glaze
Whole Wheat Waffles
Chickpea Noodle Soup
No-Knead Bread (Cook’s Illustrated)
Chocolate Coconut Cashew Energy Bars
Grilled Portobello Steaks + Pesto + Linguine
Creamy Tomato Basil Sauce
Creamy Tomato Basil Spaghetti
Cauliflower Mac + Cheese Sauce
Tacos Al Pastor
Pesto + Ricotta + Roasted Broccoli Penne
Pesto + Ricotta + Roasted Broccoli Pizza
Kale Pesto + Linguine
Roasted Carrots
Seitan Taco Meat
Pesto + Cauliflower Pasta + Breaded Tofu
Sweet Potato Gnocchi + Roasted Brussels Sprouts
Chili + Pumpkin Cornbread
Cauliflower Mac + Cheese
Mexican Burgers + Guacamole + Mango Salsa
Broccoli + Fusilli + Alfredo Casserole
French Toast
Tortilla Chips
Breakfast Cookies
Maple Pecan Granola + Almond Butter Berry Sauce
Green Beans + Toasted Almonds + Feta
Chipotle Sweet Potato Tacos + Black Beans + Guacamole
Spicy Thai Almond Sauce + Roasted Sweet Potatoes + Rice
Garlic Roasted Potatoes
Spinach Artichoke Enchiladas
Roasted Veggies + Almond Sauce + Tofu Bowl
Pasta + Pesto + Green Beans + Potatoes
Avocado + Spinach + Artichoke Dip
Roasted Butternut Squash Alfredo
No-Cook Tomato Sauce
Vegetable Lasagna
Sweet Corn + Arugula + Red Onion Salad
Lentil + Roasted Cauliflower Tacos + Chipotle Sour Cream
Shredded Kale + Lime + Cotija
Mushroom Risotto + Peas
Creamy Sun-Dried Tomato Penne + Braised Broccoli
“Beef” + Mushroom Stroganoff
Quinoa Taco Meat
Pumpkin Bread
Mexican Quinoa Soup
Spaghetti Squash Lasagna
Seitan Chorizo
Lentil + Marinara Macaroni
Broccoli Cheddar Soup
Lentil Soup
Butternut Squash+ Goat Cheese + Pesto Pizza
Shiitake Bacon
Mexican Grain Bowl
Sweet Potato Black Bean Tacos + Roasted Jalapeno Salsa
Tofu Scramble + Roasted Potatoes + Avocado Toast
Pasta Carbonara Sauce
Pasta Carbonara + Shiitake Bacon
Chipotle Mango + Tofu Tacos
Mushroom Barley Soup
Veggie Burgers + Pesto + Marinara
Chickpea Tikka Masala + Green Rice
Green Beans + Parmesan + Garlic + Almonds
Butternut Squash + Orzo
Banana Nut Bread
Arugula + Goat Cheese + Tomato Pasta Salad
Vegan Parmesan
Black Bean + Green Chili Taquitos
Roasted Cauliflower + Kale + Spaghetti
Black Bean + Sweet Potato Soup
Portobello + Artichoke + Walnut Pesto Panini
Artichoke + Walnut Pesto Crostini
Taco Salad
Sweet Potato + Green Rice + Black Bean Burrito Bowl
Chana Masala
Tomato Sauce + Mushrooms + Lentils
Indian Lentil + Cauliflower Soup
Quinoa + Broccoli + Cashew Cheese Burritos
Sweet Potato + Black Bean Enchiladas
Enchilada Sauce
Walnut + Avocado + Pear + Portobello + Red Onion Salad
Quinoa + Chickpea + Carrots + Tomato + Kale Salad
Aglio E Olio Sauce
Spaghetti Aglio E Olio
Avocado + Hummus Toast
Butternut, Sweet Potato + Lentil Stew
Chipotle Basil Corn Chowder
Vegan Ricotta
Seitan Enchiladas Suizas
Roasted Broccoli (6 Ways)
Red Pizza Sauce
Vegetable Soup + 10 Spices
Spaghetti + Meatless Meatballs
Farfalle + Mushrooms in a Garlic Cream Sauce
Quick Glazed Carrots (3 Ways)
Orzo with Walnuts, Blue Cheese & Parsley
Veggie Burrito Bowls
Fresh Eggless Pasta
Baked Seasoned Tortilla Chips
Kale + Toasted Pecans + Cranberries & Parmesan
Portobello Mushroom + Asparagus Salad
Homemade Granola
Simple Kale Salad
Curry + Honey Vinaigrette
Red / White Wine / Champagne Vinaigrettes
Balsamic Vinaigrettes
Lemon / Lime Vinaigrettes
Caesar Salad Dressing
Fettuccine Alfredo + Roasted Vegetables
Kale Salad + Lemon + Feta + Pine Nuts
Tomato + Orzo Soup
Penne All Vodka Sauce
Mexican Slaw + Honey Lime Vinaigrette
Apple + Onions + Walnuts + Goat Cheese Salad
Roasted Butternut Squash Soup
Roasted Asparagus + Lemon + Parmesan
Béchamel / Alfredo / Mac + Cheese Sauces
Bean + Cheese + Veggie Enchiladas
Roasted Beet Salad + Goat Cheese and Nuts
Sweet Potato Burritos
Quinoa + Pesto + Asparagus Salad
Marinara Sauce
Eggplant Parmesan
Pad Thai + Broccoli
Cranberry Salad + Almonds + Blue Cheese
Risotto + Butternut Squash + Shitake Bacon
Arugula Salad
Split Pea Soup
Pasta with All’ Arrabbatia Sauce
Caesar Salad
Whole Wheat Blueberry Pancakes
Falafel Burgers + Avocado Hummus + Tahini
Baked Sweet Potato Fries
Pesto
