Recipes
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Foods That Can Be Prepared in Advance
Index
Ingredients
Meal Planning
How to Make…
Salad
Pasta
Pizza
Grain Bowls & Tacos
Kids’ Lunches
Smoothies
Nutrition
All Nutrients
Macronutrients
Calories
Protein
Carbs
Fiber
Sugar
Fat
Saturated Fat
Cholesterol
Micronutrients
Vitamins
Vitamin A
Vitamin B1 Thiamine
Vitamin B2 Riboflavin
Vitamin B3 Niacin
Vitamin B4 Choline
Vitamin B5 Pantothenic Acid
Vitamin B6 Pyridoxine
Vitamin B7 Biotin
Vitamin B9 Folate
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
Omega 3s
Tips
Vegan Recipes
Greek Pita Bread
Smoky Spanish Burritos
Mushroom Soup + Kale + Lemon Cream
Roasted Vegetable Quinoa Bowls
Crispy Baked Tofu
Tahini Salad
Tahini Salad Dressing
Cowboy Caviar
Spicy Black Bean Soup + Chipotle Sour Cream
Peanut Butter Banana Baked Oatmeal
Strawberry Smoothie
Cashew Sour Cream
Bolognese
No-Knead 5-Minute Artisan Bread
Chipotle + Lime Burritos + Smoky Tangy Cream
Mexican Nacho Burger
Roasted Brussels Sprouts + Crispy Baked Tofu + Honey-Sesame Glaze
Stir-Fry Sauces
Veggie Stir-Fry
Maple Banana Muffins
Chipotle Lime Dressing
Healthy Blueberry Muffins
Seasoned Black Beans
Mexican Rice
Smoky Tangy Cream
Roasted Chickpeas
Cauliflower Tikka Masala
Whole Wheat Waffles
Chickpea Noodle Soup
No-Knead Bread (Cook’s Illustrated)
Chocolate Coconut Cashew Energy Bars
Anti-Inflammatory Chocolate Milk
Creamy Tomato Basil Sauce
Creamy Tomato Basil Spaghetti
Cauliflower Mac + Cheese Sauce
Tacos Al Pastor
Pesto + Ricotta + Roasted Broccoli Penne
Pesto + Ricotta + Roasted Broccoli Pizza
Kale Pesto + Linguine
Roasted Carrots
Seitan Taco Meat
Spicy Cashew Sauce
Sweet Potato Gnocchi + Roasted Brussels Sprouts
Seitan + Broccoli Stir-Fry + Spicy Cashew Sauce
Chili + Pumpkin Cornbread
Cauliflower Mac + Cheese
Mexican Burgers + Guacamole + Mango Salsa
Colorado Nachos
Broccoli + Fusilli + Alfredo Casserole
French Toast
Tortilla Chips
Pickled Red Onions
Maple Pecan Granola + Almond Butter Berry Sauce
Spicy Thai Almond Sauce + Roasted Sweet Potatoes + Rice
Garlic Roasted Potatoes
Almond Sauce
Roasted Veggies + Almond Sauce + Tofu Bowl
Avocado + Spinach + Artichoke Dip
Roasted Butternut Squash Alfredo
No-Cook Tomato Sauce
Lentil + Roasted Cauliflower Tacos + Chipotle Sour Cream
Mushroom Risotto + Peas
Roasted Salsa
Creamy Sun-Dried Tomato Penne + Braised Broccoli
BBQ Sauce
“Beef” + Mushroom Stroganoff
Quinoa Taco Meat
General Tso’s Tofu Stir Fry
Pumpkin Bread
Salsa Verde
Hummus + Pita Chips
Cheesy Lentil Bolognese Pasta
Pico de Gallo
Mexican Quinoa Soup
Seitan Chorizo
Lentil Soup
Shiitake Bacon
Black Beans + Rice + Corn
Roasted Jalapeno Salsa
Sweet Potato Black Bean Tacos + Roasted Jalapeno Salsa
Tofu Scramble + Roasted Potatoes + Avocado Toast
Pasta Carbonara Sauce
Pasta Carbonara + Shiitake Bacon
Chipotle Sour Cream
Mango Salsa
Chipotle Mango + Tofu Tacos
Healthy Pudding Kids Will Love
Overnight Oats + Chia Seeds
Mushroom Barley Soup
Veggie Burgers + Pesto + Marinara
Creamy Cashew Chai Lattes
Chickpea Tikka Masala + Green Rice
Banana Nut Bread
Pizza Burgers
Vegan Parmesan
Black Bean + Green Chili Taquitos
Black Bean + Sweet Potato Soup
Portobello + Artichoke + Walnut Pesto Panini
Skylar’s Granola Bars
Taco Salad
Sweet Potato + Green Rice + Black Bean Burrito Bowl
Chana Masala
Tomato Sauce + Mushrooms + Lentils
Indian Lentil + Cauliflower Soup
Quinoa + Broccoli + Cashew Cheese Burritos
Guacamole
Sweet Potato + Black Bean Enchiladas
Enchilada Sauce
Pad Thai Sauce
Coconut + Sweet Chili Sauce
Coconut Sweet Chili Sauce + Crispy Tofu Stir Fry
Quinoa + Chickpea + Carrots + Tomato + Kale Salad
Swiss Sauce
Butternut, Sweet Potato + Lentil Stew
Chipotle Basil Corn Chowder
Pasta + Sun-Dried Tomatoes
Vegan Ricotta
Mexican Seasoned Seitan
Red Pizza Sauce
Farfalle + Mushrooms in a Garlic Cream Sauce
Quick Glazed Carrots (3 Ways)
Veggie Burrito Bowls
Fresh Pasta
Baked Seasoned Tortilla Chips
Green Smoothie
Homemade Granola
Curry + Honey Vinaigrette
Ranch Dressing
Red / White Wine / Champagne Vinaigrettes
Balsamic Vinaigrettes
Lemon / Lime Vinaigrettes
Fettuccine Alfredo + Roasted Vegetables
Cilantro Lime Brown Rice
Roasted Butternut Squash Soup
Tomato Basil Cream
Carrot + Banana + Pineapple Smoothie
Pad Thai + Broccoli
Creamy Mushroom Soup
Caesar Salad
Whole Wheat Blueberry Pancakes
Falafel Burgers + Avocado Hummus + Tahini
Baked Sweet Potato Fries
Guacamole & Chips
Healthy Oatmeal
