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Foods That Can Be Prepared in Advance
Index
Ingredients
Meal Planning
How to Make…
Salad
Pasta
Pizza
Grain Bowls & Tacos
Kids’ Lunches
Smoothies
Nutrition
All Nutrients
Macronutrients
Calories
Protein
Carbs
Fiber
Sugar
Fat
Saturated Fat
Cholesterol
Micronutrients
Vitamins
Vitamin A
Vitamin B1 Thiamine
Vitamin B2 Riboflavin
Vitamin B3 Niacin
Vitamin B4 Choline
Vitamin B5 Pantothenic Acid
Vitamin B6 Pyridoxine
Vitamin B7 Biotin
Vitamin B9 Folate
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
Omega 3s
Tips
Mississippi Pot Roast
Homemade Spaghetti Sauce
Almond Chia Pudding
Sheet-Pan Baked Feta + Broccoli + Tomatoes + Lemon
Chile Crisp Fettuccine Alfredo + Chicken + Mushrooms + Spinach
Sesame Orange Chicken
Greek Pita Bread
Grilled Chicken Shawarma + Golden Butter Fries and Garlic Sauce
Heather’s Garlic Sauce
Sheet Pan Chicken Gyros with Feta Tzatziki
Feta Tzatziki
Greek Salad
Neapolitan Pizza
Everything Bagel Salad
Chicken Tortilla Soup
One Pot Broccoli Mac + Cheese
White Wine-Braised Chicken With Artichokes and Orzo
Smoky Spanish Burritos
Mushroom Soup + Kale + Lemon Cream
Healthy Breakfast Casserole
Spinach Pineapple Smoothie
Chocolate + Almond Butter Shake
Roasted Vegetable Quinoa Bowls
Crispy Baked Tofu
Taco Salad + Creamy Avocado-Lime Dressing
Broccoli + Rice + Avocado Salad with Toasted Almonds + Vegan Ranch
Tahini Salad
Tahini Salad Dressing
Enchilada-Stuffed Sweet Potatoes
Cowboy Caviar
Açaí Bowls
Glowing Spiced Lentil Soup
Ultimate Nachos
Veggie Pesto Pasta + Feta
One-Pan Orzo + Spinach + Feta
Energy Balls
Spicy Black Bean Soup + Chipotle Sour Cream
Chopped Salad +Feta + Avocado
Caramelized Brussels Sprouts + Toasted Chickpeas Pasta
White Bean Soup
Winter Slaw
Pumpkin Blender Muffins
Cauliflower Tinga Tacos + Honey Lime Avocado Crema
Lemon, Basil, Corn+ Ricotta Pasta
Nacho Fries + Chipotle Queso
Pesto + Potato + Burrata Pizza
Buffalo Chicken Pizza
Buffalo Sauce
Kale Caesar Salad + Sweet Potatoes + Crispy Chickpeas
Cheesy Gordita Tacos
Creamy White Bean Lemon Pesto Orzo Soup
Peanut Butter Banana Baked Oatmeal
Cauliflower + Butternut Thai Curry – Instant Pot
Tropical Greens Smoothie
Strawberry Smoothie
Pesto Pasta Alla Vodka
Avocado Sala Verde
Quinoa Vegetable Soup + Kale
Blueberry Smoothie
Shishito Peppers
Pumpkin Cornbread Muffins
Sweet Potato Burrito + Avocado Salsa Verde
Pizza Dough
Butternut Squash Chipotle Chili + Avocado
Baked Pasta with Spinach + Ricotta
Cashew Sour Cream
Oatmeal Protein Smoothie
Deep Dish Pizza
Bolognese
Roasted Vegetables + Orzo
No-Knead 5-Minute Artisan Bread
Whole Wheat Oatmeal Honey Bread
Black Bean + Brown Rice Enchilada Bake
Baked Penne + Roasted Vegetables
Buffalo Cauliflower Mac + Cheese
Mango Burrito Bowl + Crispy Tofu + Almond Sauce
Chipotle + Lime Burritos + Smoky Tangy Cream
Mexican Nacho Burger
Kaleidoscope Salad + Carrot Ginger Miso Dressing
Smoky Chipotle Portobello Mushroom Tacos
Rigatoni + Seitan Sausage + Fennel
Baked Lasagna Cups
Roasted Brussels Sprouts (3 Ways)
Roasted Brussels Sprouts + Crispy Baked Tofu + Honey-Sesame Glaze
Stir-Fry Sauces
Veggie Stir-Fry
Maple Banana Muffins
Chipotle Lime Dressing
Roasted Cauliflower (4 Ways)
Pesto, Pasta and Peas
Healthy Blueberry Muffins
Broccoli + Bow Ties
Seasoned Black Beans
Mexican Rice
Smoky Tangy Cream
Roasted Chickpeas
Avocado Toast
Roasted Vegetables + Balsamic Glaze
Cauliflower Tikka Masala
Orange + Banana Coconut Water
Whole Wheat Waffles
Cheese + Bread + Fruit + Veggie Fondue
Chickpea Noodle Soup
No-Knead Bread (Cook’s Illustrated)
Chocolate Coconut Cashew Energy Bars
Anti-Inflammatory Chocolate Milk
Grilled Portobello Steaks + Pesto + Linguine
Creamy Tomato Basil Sauce
Creamy Tomato Basil Spaghetti
Cauliflower Mac + Cheese Sauce
Tacos Al Pastor
Pesto + Ricotta + Roasted Broccoli Penne
Pesto + Ricotta + Roasted Broccoli Pizza
Kale Pesto + Linguine
Roasted Carrots
Seitan Taco Meat
Spicy Cashew Sauce
Pesto + Cauliflower Pasta + Breaded Tofu
Sweet Potato Gnocchi + Roasted Brussels Sprouts
Seitan + Broccoli Stir-Fry + Spicy Cashew Sauce
Chili + Pumpkin Cornbread
Cauliflower Mac + Cheese
Mexican Burgers + Guacamole + Mango Salsa
Colorado Nachos
Broccoli + Fusilli + Alfredo Casserole
French Toast
Tortilla Chips
Cashew Queso
Breakfast Cookies
Pickled Red Onions
Roasted Brussels Sprouts + Corn Tacos
Maple Pecan Granola + Almond Butter Berry Sauce
Green Beans + Toasted Almonds + Feta
Chipotle Sweet Potato Tacos + Black Beans + Guacamole
Spicy Thai Almond Sauce + Roasted Sweet Potatoes + Rice
Garlic Roasted Potatoes
Spinach Artichoke Enchiladas
Almond Sauce
Roasted Veggies + Almond Sauce + Tofu Bowl
Pasta + Pesto + Green Beans + Potatoes
Avocado + Spinach + Artichoke Dip
Roasted Butternut Squash Alfredo
No-Cook Tomato Sauce
Vegetable Lasagna
Sweet Corn + Arugula + Red Onion Salad
Lentil + Roasted Cauliflower Tacos + Chipotle Sour Cream
Shredded Kale + Lime + Cotija
Mushroom Risotto + Peas
Roasted Salsa
Creamy Sun-Dried Tomato Penne + Braised Broccoli
BBQ Sauce
“Beef” + Mushroom Stroganoff
Black Bean + Sweet Potato Enchiladas
Crispy Tacos + Quinoa Taco Meat + Cheese
Quinoa Taco Meat
General Tso’s Tofu Stir Fry
Pumpkin Bread
Salsa Verde
Baked Sweet Potato Chips
Hummus + Pita Chips
Cheesy Lentil Bolognese Pasta
Pico de Gallo
Mexican Quinoa Soup
Spaghetti Squash Lasagna
Seitan Chorizo
Lentil + Marinara Macaroni
Broccoli Cheddar Soup
Lentil Soup
Pesto Pasta Salad
Butternut Squash+ Goat Cheese + Pesto Pizza
Shiitake Bacon
Black Beans + Rice + Corn
Mexican Grain Bowl
Roasted Jalapeno Salsa
Sweet Potato Black Bean Tacos + Roasted Jalapeno Salsa
Tofu Scramble + Roasted Potatoes + Avocado Toast
Pasta Carbonara Sauce
Pasta Carbonara + Shiitake Bacon
Chipotle Sour Cream
Mango Salsa
Chipotle Mango + Tofu Tacos
Healthy Pudding Kids Will Love
Overnight Oats + Chia Seeds
Mushroom Barley Soup
Veggie Burgers + Pesto + Marinara
Creamy Cashew Chai Lattes
Chickpea Tikka Masala + Green Rice
Green Beans + Parmesan + Garlic + Almonds
Butternut Squash + Orzo
Banana Nut Bread
Arugula + Goat Cheese + Tomato Pasta Salad
Pizza Burgers
Vegan Parmesan
Black Bean + Green Chili Taquitos
Pasta + Tomatoes + Broccoli or Cauliflower + Cheese
Roasted Cauliflower + Kale + Spaghetti
Black Bean + Sweet Potato Soup
Portobello + Artichoke + Walnut Pesto Panini
Artichoke + Walnut Pesto Crostini
Skylar’s Granola Bars
Taco Salad
Sweet Potato + Green Rice + Black Bean Burrito Bowl
Chana Masala
Tomato Sauce + Mushrooms + Lentils
Indian Lentil + Cauliflower Soup
Quinoa + Broccoli + Cashew Cheese Burritos
Cashew Cream Sauces
Guacamole
Sweet Potato + Black Bean Enchiladas
Enchilada Sauce
Whole Wheat Cheese Ravioli
Walnut + Avocado + Pear + Portobello + Red Onion Salad
Pad Thai Sauce
Coconut + Sweet Chili Sauce
Coconut Sweet Chili Sauce + Crispy Tofu Stir Fry
Quinoa + Chickpea + Carrots + Tomato + Kale Salad
Aglio E Olio Sauce
Swiss Sauce
Spaghetti Aglio E Olio
Avocado + Hummus Toast
Butternut, Sweet Potato + Lentil Stew
Sun-Dried Tomato + Artichoke Hearts Pizza
Chipotle Basil Corn Chowder
Pasta + Sun-Dried Tomatoes
Vegan Ricotta
Mexican Seasoned Seitan
Seitan Enchiladas Suizas
Roasted Broccoli (6 Ways)
Red Pizza Sauce
Sausage + Mushroom Pizza
Vegetable Soup + 10 Spices
Spaghetti + Meatless Meatballs
Farfalle + Mushrooms in a Garlic Cream Sauce
Roasted Sesame Asparagus + Mushrooms
Quick Glazed Carrots (3 Ways)
Orzo with Walnuts, Blue Cheese & Parsley
Veggie Burrito Bowls
Fresh Pasta
Pesto + Cashew Cream + Tomato Pasta
Baked Seasoned Tortilla Chips
Kale + Toasted Pecans + Cranberries & Parmesan
Portobello Mushroom + Asparagus Salad
Pesto + Gruyere + Tomato Panini
Green Smoothie
Homemade Granola
Simple Kale Salad
Curry + Honey Vinaigrette
Ranch Dressing
Red / White Wine / Champagne Vinaigrettes
Balsamic Vinaigrettes
Lemon / Lime Vinaigrettes
Caesar Salad Dressing
Fettuccine Alfredo + Roasted Vegetables
Kale Salad + Lemon + Feta + Pine Nuts
Tomato + Orzo Soup
Pesto Cheese Bread
Penne All Vodka Sauce
Cilantro Lime Brown Rice
Mexican Slaw + Honey Lime Vinaigrette
Apple + Onions + Walnuts + Goat Cheese Salad
Roasted Butternut Squash Soup
Baked Cheese & Spinach Cannelloni
Roasted Asparagus + Lemon + Parmesan
Béchamel / Alfredo / Mac + Cheese Sauces
Tomato Basil Cream
Bean + Cheese + Veggie Enchiladas
Roasted Beet Salad + Goat Cheese and Nuts
Carrot + Banana + Pineapple Smoothie
Sweet Potato Burritos
Quinoa + Pesto + Asparagus Salad
Marinara Sauce
Eggplant Parmesan
Pesto Pizza + Sweet Potatoes, Kale & Balsamic Reduction
Pad Thai + Broccoli
Cranberry Salad + Almonds + Blue Cheese
Risotto + Butternut Squash + Shitake Bacon
Arugula Salad
Creamy Mushroom Soup
Whole Wheat Honey Banana Bread
Split Pea Soup
Pasta with All’ Arrabbatia Sauce
Potato Cheese Soup + Shiitake Bacon & Chives
Roasted Carrot Salad + Cranberries + Feta
Quesadillas + Guacamole
Caesar Salad
Whole Wheat Blueberry Pancakes
Falafel Burgers + Avocado Hummus + Tahini
Vegan Burger Sauce
Vegan Burgers with “Drive-Thru” Style Sauce
Baked Sweet Potato Fries
Tacos with Tomato Rice, Vegan Sour Cream, Chimichurri Sauce & Taco Filling
Caprese
Cheese Bread with Tomatoes and Spinach Pesto
Guacamole & Chips
Healthy Oatmeal
Lemon Sautéed Green Beans with Parsley
Pesto
