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Foods That Can Be Prepared in Advance
Index
Ingredients
Meal Planning
How to Make…
Salad
Pasta
Pizza
Grain Bowls & Tacos
Kids’ Lunches
Smoothies
Nutrition
All Nutrients
Macronutrients
Calories
Protein
Carbs
Fiber
Sugar
Fat
Saturated Fat
Cholesterol
Micronutrients
Vitamins
Vitamin A
Vitamin B1 Thiamine
Vitamin B2 Riboflavin
Vitamin B3 Niacin
Vitamin B4 Choline
Vitamin B5 Pantothenic Acid
Vitamin B6 Pyridoxine
Vitamin B7 Biotin
Vitamin B9 Folate
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
Omega 3s
Tips
Neapolitan Pizza
Everything Bagel Salad
Chicken Tortilla Soup
One Pot Broccoli Mac + Cheese
White Wine-Braised Chicken With Artichokes and Orzo
Smoky Spanish Burritos
Mushroom Soup + Kale + Lemon Cream
Healthy Breakfast Casserole
Spinach Pineapple Smoothie
Chocolate + Almond Butter Shake
Roasted Vegetable Quinoa Bowls
Crispy Baked Tofu
Taco Salad + Creamy Avocado-Lime Dressing
Broccoli + Rice + Avocado Salad with Toasted Almonds + Vegan Ranch
Tahini Salad
Tahini Salad Dressing
Enchilada-Stuffed Sweet Potatoes
Cowboy Caviar
Açaí Bowls
Buffalo Brussels Sprouts
Glowing Spiced Lentil Soup
Ultimate Nachos
Veggie Pesto Pasta + Feta
One-Pan Orzo + Spinach + Feta
Energy Balls
Spicy Black Bean Soup + Chipotle Sour Cream
Chopped Salad +Feta + Avocado
Caramelized Brussels Sprouts + Toasted Chickpeas Pasta
White Bean Soup
Winter Slaw
Pumpkin Blender Muffins
Cauliflower Tinga Tacos + Honey Lime Avocado Crema
Lemon, Basil, Corn+ Ricotta Pasta
Nacho Fries + Chipotle Queso
Pesto + Potato + Burrata Pizza
Buffalo Chicken Pizza
Buffalo Sauce
Kale Caesar Salad + Sweet Potatoes + Crispy Chickpeas
Cheesy Gordita Tacos
Creamy White Bean Lemon Pesto Orzo Soup
Peanut Butter Banana Baked Oatmeal
Cauliflower + Butternut Thai Curry – Instant Pot
Tropical Greens Smoothie
Strawberry Smoothie
Pesto Pasta Alla Vodka
Avocado Sala Verde
Quinoa Vegetable Soup + Kale
Blueberry Smoothie
Shishito Peppers
Pumpkin Cornbread Muffins
Sweet Potato Burrito + Avocado Salsa Verde
Pizza Dough
Butternut Squash Chipotle Chili + Avocado
Baked Pasta with Spinach + Ricotta
Cashew Sour Cream
Oatmeal Protein Smoothie
Deep Dish Pizza
Bolognese
Roasted Vegetables + Orzo
No-Knead 5-Minute Artisan Bread
Whole Wheat Oatmeal Honey Bread
Black Bean + Brown Rice Enchilada Bake
Baked Penne + Roasted Vegetables
Buffalo Cauliflower Mac + Cheese
Mango Burrito Bowl + Crispy Tofu + Almond Sauce
Chipotle + Lime Burritos + Smoky Tangy Cream
Mexican Nacho Burger
Kaleidoscope Salad + Carrot Ginger Miso Dressing
Smoky Chipotle Portobello Mushroom Tacos
Rigatoni + Seitan Sausage + Fennel
Baked Lasagna Cups
Roasted Brussels Sprouts (3 Ways)
Roasted Brussels Sprouts + Crispy Baked Tofu + Honey-Sesame Glaze
Stir-Fry Sauces
Veggie Stir-Fry
Maple Banana Muffins
Chipotle Lime Dressing
Roasted Cauliflower (4 Ways)
Pesto, Pasta and Peas
Healthy Blueberry Muffins
Broccoli + Bow Ties
Seasoned Black Beans
Mexican Rice
Smoky Tangy Cream
Roasted Chickpeas
Avocado Toast
Roasted Vegetables + Balsamic Glaze
Cauliflower Tikka Masala
Orange + Banana Coconut Water
Whole Wheat Waffles
Cheese + Bread + Fruit + Veggie Fondue
Chickpea Noodle Soup
No-Knead Bread (Cook’s Illustrated)
Chocolate Coconut Cashew Energy Bars
Anti-Inflammatory Chocolate Milk
Grilled Portobello Steaks + Pesto + Linguine
Creamy Tomato Basil Sauce
Creamy Tomato Basil Spaghetti
Cauliflower Mac + Cheese Sauce
Tacos Al Pastor
Pesto + Ricotta + Roasted Broccoli Penne
Pesto + Ricotta + Roasted Broccoli Pizza
Kale Pesto + Linguine
Roasted Carrots
Seitan Taco Meat
Spicy Cashew Sauce
Pesto + Cauliflower Pasta + Breaded Tofu
Sweet Potato Gnocchi + Roasted Brussels Sprouts
Seitan + Broccoli Stir-Fry + Spicy Cashew Sauce
Chili + Pumpkin Cornbread
Cauliflower Mac + Cheese
Mexican Burgers + Guacamole + Mango Salsa
Colorado Nachos
Broccoli + Fusilli + Alfredo Casserole
French Toast
Tortilla Chips
Cashew Queso
Breakfast Cookies
Pickled Red Onions
Roasted Brussels Sprouts + Corn Tacos
Maple Pecan Granola + Almond Butter Berry Sauce
Green Beans + Toasted Almonds + Feta
Chipotle Sweet Potato Tacos + Black Beans + Guacamole
Spicy Thai Almond Sauce + Roasted Sweet Potatoes + Rice
Garlic Roasted Potatoes
Spinach Artichoke Enchiladas
Almond Sauce
Roasted Veggies + Almond Sauce + Tofu Bowl
Pasta + Pesto + Green Beans + Potatoes
Avocado + Spinach + Artichoke Dip
Roasted Butternut Squash Alfredo
No-Cook Tomato Sauce
Vegetable Lasagna
Sweet Corn + Arugula + Red Onion Salad
Lentil + Roasted Cauliflower Tacos + Chipotle Sour Cream
Shredded Kale + Lime + Cotija
Mushroom Risotto + Peas
Roasted Salsa
Creamy Sun-Dried Tomato Penne + Braised Broccoli
BBQ Sauce
“Beef” + Mushroom Stroganoff
Black Bean + Sweet Potato Enchiladas
Crispy Tacos + Quinoa Taco Meat + Cheese
Quinoa Taco Meat
General Tso’s Tofu Stir Fry
Pumpkin Bread
Salsa Verde
Baked Sweet Potato Chips
Hummus + Pita Chips
Cheesy Lentil Bolognese Pasta
Pico de Gallo
Mexican Quinoa Soup
Spaghetti Squash Lasagna
Seitan Chorizo
Lentil + Marinara Macaroni
Broccoli Cheddar Soup
Lentil Soup
Pesto Pasta Salad
Butternut Squash+ Goat Cheese + Pesto Pizza
Shiitake Bacon
Black Beans + Rice + Corn
Mexican Grain Bowl
Roasted Jalapeno Salsa
Sweet Potato Black Bean Tacos + Roasted Jalapeno Salsa
Tofu Scramble + Roasted Potatoes + Avocado Toast
Pasta Carbonara Sauce
Pasta Carbonara + Shiitake Bacon
Chipotle Sour Cream
Mango Salsa
Chipotle Mango + Tofu Tacos
Healthy Pudding Kids Will Love
Overnight Oats + Chia Seeds
Mushroom Barley Soup
Veggie Burgers + Pesto + Marinara
Creamy Cashew Chai Lattes
Chickpea Tikka Masala + Green Rice
Green Beans + Parmesan + Garlic + Almonds
Butternut Squash + Orzo
Banana Nut Bread
Arugula + Goat Cheese + Tomato Pasta Salad
Pizza Burgers
Vegan Parmesan
Black Bean + Green Chili Taquitos
Pasta + Tomatoes + Broccoli or Cauliflower + Cheese
Roasted Cauliflower + Kale + Spaghetti
Black Bean + Sweet Potato Soup
Portobello + Artichoke + Walnut Pesto Panini
Artichoke + Walnut Pesto Crostini
Skylar’s Granola Bars
Taco Salad
Sweet Potato + Green Rice + Black Bean Burrito Bowl
Chana Masala
Tomato Sauce + Mushrooms + Lentils
Indian Lentil + Cauliflower Soup
Quinoa + Broccoli + Cashew Cheese Burritos
Cashew Cream Sauces
Guacamole
Sweet Potato + Black Bean Enchiladas
Enchilada Sauce
Whole Wheat Cheese Ravioli
Walnut + Avocado + Pear + Portobello + Red Onion Salad
Pad Thai Sauce
Coconut + Sweet Chili Sauce
Coconut Sweet Chili Sauce + Crispy Tofu Stir Fry
Quinoa + Chickpea + Carrots + Tomato + Kale Salad
Aglio E Olio Sauce
Swiss Sauce
Spaghetti Aglio E Olio
Avocado + Hummus Toast
Butternut, Sweet Potato + Lentil Stew
Sun-Dried Tomato + Artichoke Hearts Pizza
Chipotle Basil Corn Chowder
Pasta + Sun-Dried Tomatoes
Vegan Ricotta
Mexican Seasoned Seitan
Seitan Enchiladas Suizas
Roasted Broccoli (6 Ways)
Red Pizza Sauce
Sausage + Mushroom Pizza
Vegetable Soup + 10 Spices
Spaghetti + Meatless Meatballs
Farfalle + Mushrooms in a Garlic Cream Sauce
Roasted Sesame Asparagus + Mushrooms
Quick Glazed Carrots (3 Ways)
Orzo with Walnuts, Blue Cheese & Parsley
Veggie Burrito Bowls
Fresh Eggless Pasta
Pesto + Cashew Cream + Tomato Pasta
Baked Seasoned Tortilla Chips
Kale + Toasted Pecans + Cranberries & Parmesan
Portobello Mushroom + Asparagus Salad
Pesto + Gruyere + Tomato Panini
Green Smoothie
Homemade Granola
Simple Kale Salad
Curry + Honey Vinaigrette
Ranch Dressing
Red / White Wine / Champagne Vinaigrettes
Balsamic Vinaigrettes
Lemon / Lime Vinaigrettes
Caesar Salad Dressing
Fettuccine Alfredo + Roasted Vegetables
Kale Salad + Lemon + Feta + Pine Nuts
Tomato + Orzo Soup
Pesto Cheese Bread
Penne All Vodka Sauce
Cilantro Lime Brown Rice
Mexican Slaw + Honey Lime Vinaigrette
Apple + Onions + Walnuts + Goat Cheese Salad
Roasted Butternut Squash Soup
Baked Cheese & Spinach Cannelloni
Roasted Asparagus + Lemon + Parmesan
Béchamel / Alfredo / Mac + Cheese Sauces
Tomato Basil Cream
Bean + Cheese + Veggie Enchiladas
Roasted Beet Salad + Goat Cheese and Nuts
Carrot + Banana + Pineapple Smoothie
Sweet Potato Burritos
Quinoa + Pesto + Asparagus Salad
Marinara Sauce
Eggplant Parmesan
Pesto Pizza + Sweet Potatoes, Kale & Balsamic Reduction
Pad Thai + Broccoli
Cranberry Salad + Almonds + Blue Cheese
Risotto + Butternut Squash + Shitake Bacon
Arugula Salad
Creamy Mushroom Soup
Whole Wheat Honey Banana Bread
Split Pea Soup
Pasta with All’ Arrabbatia Sauce
Potato Cheese Soup + Shiitake Bacon & Chives
Roasted Carrot Salad + Cranberries + Feta
Quesadillas + Guacamole
Caesar Salad
Whole Wheat Blueberry Pancakes
Falafel Burgers + Avocado Hummus + Tahini
Vegan Burger Sauce
Vegan Burgers with “Drive-Thru” Style Sauce
Baked Sweet Potato Fries
Tacos with Tomato Rice, Vegan Sour Cream, Chimichurri Sauce & Taco Filling
Caprese
Cheese Bread with Tomatoes and Spinach Pesto
Guacamole & Chips
Healthy Oatmeal
Lemon Sautéed Green Beans with Parsley
Pesto
